Classes

Pilates classes are aimed at challenging your core at a level that is appropriate for you. There is a relaxed and friendly atmosphere and beginners are very welcome ...

About Pilates

Pilates consists of exercises to improve strength, mobility and flexibility. It creates core stability by engaging the deep abdominal muscles.....

Back Pain

Do you suffer from lower back pain or neck pain? Here are some tips on how to reduce pain and improve your lower back ...

About Sheenagh

Chartered Physiotherapist, Certified APPI Pilates Instructor, Registered Acupuncturist

Sheenagh gives Clinical Pilates Classes in south Dublin. Her Pilates classes are small with a relaxed and friendly atmosphere. Sheenagh aims, through her pilates classes, to help you to feel good and to move well.

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Classes start back on 11th September in Foxrock and on the 19th september in St Matthias.

I have two new beginners groups starting:
Mondays 7-8 pm in Foxrock (Tir na nog room ) 6 week course from 18th Sept
Fridays 1-2 pm in Foxrock (main hall) 6 week course from 22nd Sept

Feel free to message or call me to book in or to enquire as to whether the classes would be suitable for you

Sheenagh

 

CP

Sheenagh Sexton Pilates

Clinical Pilates, Killiney & Foxrock, Co Dublin Tel: 086 8398547 email: info@clinicalpilatesdublin.com Facebook

PS

Sheenagh Sexton Physio

Physiotherapy & Acupunture

Court Clinic, Cornelscourt, Dublin 18 Tel:01 2897321