Pilates classes are aimed at challenging your core at a level that is appropriate for you. There is a relaxed and friendly atmosphere and beginners are very welcome ...
Pilates consists of exercises to improve strength, mobility and flexibility. It creates core stability by engaging the deep abdominal muscles.....
Sheenagh gives Clinical Pilates Classes in south Dublin. Her Pilates classes are small with a relaxed and friendly atmosphere. Sheenagh aims, through her pilates classes, to help you to feel good and to move well.
Classes start back on 11th September in Foxrock and on the 19th september in St Matthias.
I have two new beginners groups starting:
Mondays 7-8 pm in Foxrock (Tir na nog room ) 6 week course from 18th Sept
Fridays 1-2 pm in Foxrock (main hall) 6 week course from 22nd Sept
Feel free to message or call me to book in or to enquire as to whether the classes would be suitable for you
Clinical Pilates, Killiney & Foxrock, Co Dublin Tel: 086 8398547 email: email@example.com Facebook
Physiotherapy & Acupunture
Court Clinic, Cornelscourt, Dublin 18 Tel:01 2897321