Pilates classes are aimed at challenging your core at a level that is appropriate for you. There is a relaxed and friendly atmosphere and beginners are very welcome ...
Pilates consists of exercises to improve strength, mobility and flexibility. It creates core stability by engaging the deep abdominal muscles.....
Sheenagh gives Clinical Pilates Classes in south Dublin. Her Pilates classes are small with a relaxed and friendly atmosphere. Sheenagh aims, through her pilates classes, to help you to feel good and to move well.
17 March 2020
I am sorry to have to suspend classes until the end of the month at least to help prevent the spread of the Coronavirus. Please keep moving everyone. I will re-send the pilates videos that I did for you all last summer.
Try to do some exercise and some stretches every day to keep your bodies feeling well and to boost your immune system.
I look forward to resuming the classes when it is safe to do so. Keep well and see you then.
Check out the timetable for new Monday evening class.
Classes will resume next week after mid term break. Looking forward to some great classes in the new term. Do remember if you cant make your class on a particular week, you may be able to swap to a different class that week. Just text me to check availability.
Welcome back everyone after the summer break. Check out facebook for new term starting dates. Newcomers are welcome to text or email for any enquiries about joining.
Classes will break for Easter and then we are into our final term . I am not running any more beginners classes until next sept/oct but if you would like an individual assessment and some one to one training , I am available in the Court Clinic, Cornelscourt (2897321)
Keep moving everyone - It is great to see you all doing so well in the classes. You are literally going from strength to strength !
If you are interested in trying clinical pilates and you are not sure whether it would be suitable for you, feel free to message or call me.
Clinical Pilates, Killiney & Foxrock, Co Dublin Tel: 086 8398547 email: firstname.lastname@example.org Facebook
Physiotherapy & Acupunture
Court Clinic, Cornelscourt, Dublin 18 Tel:01 2897321